Ever bite into something so perfectly balanced that it makes you wonder why you haven’t been making it your whole life? That’s exactly what happened when I first created this Chicken Avocado Wrap. The combination of creamy avocado, tender chicken, and crisp veggies wrapped in a soft tortilla is simply irresistible. Plus, it’s a meal prep dream come true!
I discovered this recipe during my busy residency days when I needed something quick, nutritious, and portable. Unlike the popular Tuna Salad Wrap, this Chicken Avocado Wrap stays fresh and vibrant thanks to a special preparation technique that prevents the avocado from browning. It’s become my go-to lunch solution, and I’ve even started prepping extra for my colleagues who kept eyeing my lunch enviously!
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What is a Chicken Avocado Wrap?
Think of it as the perfect marriage between healthy eating and comfort food! A Chicken Avocado Wrap is basically what happens when your favorite sandwich gets a California-style makeover. It’s like a burrito met a salad and they decided to create something amazing together. You know how they say the way to someone’s heart is through their stomach? Well, this wrap has been winning hearts (and lunch breaks) everywhere! Ready to join the wrap revolution?
Why You’ll Love This Chicken Avocado Wrap
First, let’s talk about that incredible texture combination – creamy avocado meets tender chicken, while fresh vegetables add the perfect crunch. Every bite is a delightful mix of flavors that’ll make your taste buds dance!
Making these at home saves serious money compared to café prices. One batch of ingredients can make 4-5 wraps, costing roughly what you’d pay for a single wrap at your local deli. Plus, you can customize each ingredient to your liking!
The secret lies in the special avocado spread that’s seasoned with lime and herbs, making it so much more than just mashed avocado. If you love this recipe, you’ll definitely want to check out our Mediterranean Hummus Wrap for another healthy lunch option.
How to Make Chicken Avocado Wrap:
Quick Overview
This satisfying wrap comes together in just 15 minutes! The creamy avocado spread is what makes it special, while pre-cooked chicken keeps it quick and easy. Perfect for busy weekday lunches!
Key Ingredients:
- 2 large ripe avocados
- 2 cups cooked, shredded chicken
- 4 large tortillas (spinach or whole wheat)
- 1 cup cherry tomatoes, halved
- 2 cups fresh lettuce
- 1/2 red onion, thinly sliced
- 1 lime
- Fresh cilantro
- Salt and pepper to taste
- Optional: Greek yogurt or sour cream
Step-by-Step Instructions:
- Prepare the avocado spread:
- Mash avocados in a bowl
- Add lime juice, salt, and pepper
- Mix until creamy but still slightly chunky
- Prepare your workspace:
- Lay out tortillas
- Warm them slightly if desired
- Set up all ingredients assembly-line style
- Layer your ingredients:
- Spread avocado mixture on each tortilla
- Add shredded chicken
- Top with lettuce, tomatoes, and onions
- Sprinkle with cilantro
- Roll the wrap:
- Fold in sides
- Roll tightly from bottom
- Secure with toothpicks if needed
What to Serve Chicken Avocado Wrap With:
- Fresh fruit salad
- Crispy tortilla chips
- Mixed green salad
- Sweet potato fries
- Cucumber slices with lime and chili
Top Tips for Perfecting Your Wrap:
- Choose ripe but firm avocados for the best texture
- Toss chicken with a little lime juice for extra flavor
- Don’t overfill – less is more for a tight wrap
- Warm tortillas slightly for better flexibility
- Pat vegetables dry to prevent soggy wraps
Storing and Reheating Tips:
These wraps are best eaten fresh, but you can prep components ahead:
- Store prepared ingredients separately in airtight containers
- Keep avocado spread fresh by pressing plastic wrap directly on surface
- Assembled wraps can be stored for 4-6 hours
- For next-day lunch: pack avocado spread separately
- Chicken can be stored for up to 3 days in the refrigerator
- Pre-cut veggies stay fresh for 2-3 days in airtight containers
Never freeze assembled wraps, but you can freeze cooked chicken for future use. When ready to eat, just thaw chicken overnight and assemble fresh wraps in the morning!
Chicken Avocado Wrap
Ingredients
- 2 large ripe avocados
- 2 cups cooked shredded chicken
- 4 large tortillas spinach or whole wheat
- 1 cup cherry tomatoes halved
- 2 cups fresh lettuce
- 1/2 red onion thinly sliced
- 1 lime juiced
- Fresh cilantro
- Salt and pepper to taste
Instructions
Make Avocado Spread:
- Mash avocados
- Add lime juice
- Season with salt and pepper
Prep Station:
- Arrange tortillas
- Layout all ingredients
Assembly:
- Spread avocado mixture
- Layer chicken
- Add veggies
- Roll tightly
Notes
- Toast tortillas slightly for better rolling
- Add a thin layer of Greek yogurt to prevent soggy wraps
- Roll like a burrito: fold sides in first, then bottom up and roll tight
