Easy Low Carb Chicken Casserole

Looking for a delicious, guilt-free dinner that’ll have your family asking for seconds? This Easy Low Carb Chicken Casserole is about to become your new weeknight hero! As someone who’s tested countless chicken casserole recipes in my kitchen, I can confidently say this one stands out from the crowd. It’s creamy, packed with tender chicken and fresh vegetables, and best of all – it won’t break your carb bank!

Did you know that casseroles became popular during the Great Depression as a way to stretch ingredients and feed more people? This modern, low-carb version keeps that same practical spirit while adapting to today’s health-conscious needs. What I love most about this recipe is how it transforms simple ingredients into a cozy, satisfying meal that feels like a warm hug on a plate.

Just last week, my picky-eater nephew cleaned his plate and asked for seconds – that’s when I knew this recipe was truly special. If you enjoyed The popular Keto Chicken and Broccoli Bake, you’re going to absolutely love this variation. It’s even creamier and more flavorful, while still keeping those carbs in check.

What is Low Carb Chicken Casserole?

Ever wondered what happens when comfort food meets healthy eating? That’s exactly what this Low Carb Chicken Casserole is all about! It’s like the superhero of dinner dishes – fighting off hunger while keeping those pesky carbs at bay.

You might be thinking, “Another chicken casserole recipe?” But trust me, this isn’t your grandmother’s heavy, carb-loaded version. This is the modern, health-conscious cousin that still delivers all the flavor without the guilt. Ready to discover your new favorite dinner recipe? Let’s dive right in!

Why You’ll Love This Low Carb Chicken Casserole:

There are countless reasons to fall head over heels for this recipe, but let me share the standout features that make it truly special. First, the combination of tender chicken, creamy sauce, and perfectly cooked vegetables creates a symphony of flavors that will dance on your taste buds. The rich, velvety sauce coats every bite, making you forget you’re eating something healthy!

Cost-wise, this dish is a winner. Using simple, readily available ingredients means you won’t break the bank, and it’s much more affordable than ordering takeout or buying pre-made low-carb meals. Plus, it makes enough servings for leftovers, saving you both time and money throughout the week.

The versatility of ingredients is another huge plus. From the sharp cheddar cheese to the aromatic herbs and perfectly seasoned chicken, each component adds depth and character to the dish. If you loved my Low Carb Turkey Tetrazzini, you’ll notice this recipe shares that same comforting quality while bringing its own unique flavors to the table.

How to Make Low Carb Chicken Casserole:

Quick Overview

This crowd-pleasing casserole comes together in just 45 minutes, making it perfect for busy weeknights. The creamy, cheesy sauce and tender chicken create an irresistible combination that tastes like it took hours to prepare. The best part? It’s all made in one dish, meaning less cleanup for you!

Key Ingredients:

• 4 cups cooked chicken, diced
• 2 cups heavy cream
• 8 oz cream cheese, softened
• 2 cups shredded cheddar cheese
• 2 cups broccoli florets
• 1 cup cauliflower rice
• 1 medium onion, diced
• 4 cloves garlic, minced
• 2 tsp Italian seasoning
• 1 tsp paprika
• Salt and pepper to taste

Step-by-Step Instructions:

1. Preheat your oven to 375°F (190°C). Grease a 9×13 inch baking dish.
2. In a large bowl, beat cream cheese until smooth. Gradually whisk in heavy cream until well combined.
3. Stir in half of the shredded cheddar cheese, Italian seasoning, paprika, salt, and pepper.
4. In the prepared baking dish, layer cauliflower rice, followed by diced onions and minced garlic.
5. Add the diced chicken and broccoli florets, spreading them evenly.
6. Pour the cream sauce mixture over everything, ensuring even coverage.
7. Top with remaining cheddar cheese.
8. Bake for 25-30 minutes, or until bubbly and golden brown on top.

What to Serve Low Carb Chicken Casserole With:

This hearty casserole pairs beautifully with a crisp garden salad dressed with olive oil and lemon juice. For added vegetables, consider serving it alongside roasted asparagus or sautéed green beans. If you’re feeding family members who aren’t following a low-carb diet, you can offer a side of crusty bread or quinoa to round out their meal.

Top Tips for Perfecting Low Carb Chicken Casserole:

• Use rotisserie chicken for a time-saving shortcut and extra flavor
• Don’t skip letting the cream cheese come to room temperature – it prevents lumpy sauce
• Pre-cook the broccoli slightly if you prefer softer vegetables
• Let the casserole rest for 10 minutes after baking to help the sauce set
• For extra flavor, add a pinch of red pepper flakes or cayenne
• Use freshly grated cheese instead of pre-shredded for better melting

Storing and Reheating Tips:

This Low Carb Chicken Casserole stores beautifully, making it perfect for meal prep. Store leftovers in an airtight container in the refrigerator for up to 4 days. For longer storage, you can freeze portions for up to 3 months. When freezing, wrap individual portions tightly in plastic wrap and place in freezer bags to prevent freezer burn.

To reheat, thaw overnight in the refrigerator if frozen. For best results, reheat in the oven at 350°F for 15-20 minutes, or until heated through. If using a microwave, heat in 1-minute intervals, stirring between each interval to ensure even heating. Add a splash of heavy cream if the sauce needs refreshing.