Air fryer zucchini fries
Crispy and healthy air fryer zucchini fries are a delicious and easy snack or side dish. Perfectly seasoned and air-fried to perfection in minutes.
Ingredients
- 2 medium zucchinis
- 1/2 cup flour or almond flour for gluten-free
- 2 large eggs
- 1 cup Panko breadcrumbs or gluten-free breadcrumbs
- 1/2 cup grated Parmesan cheese optional
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Cooking spray
Instructions
- Prep the Zucchini: Wash and dry the zucchinis. Cut off the ends and slice into sticks.
- Prepare Coating Stations: Set up three bowls – one with flour, one with beaten eggs, and one with a mix of Panko breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
- Coat the Zucchini: Dip each zucchini stick into the flour, then the egg, and finally the breadcrumb mixture. Ensure each stick is well-coated.
- Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C) for about 5 minutes.
- Air Fry: Arrange the coated zucchini sticks in a single layer in the air fryer basket. Lightly spray with cooking spray.
- Cook: Air fry at 400°F for 8-10 minutes, shaking the basket halfway through, until golden and crispy.
- Serve: Serve immediately with your favorite dipping sauce.
Notes
- For extra crispiness, use Panko breadcrumbs.
- To make the recipe vegan, substitute eggs with a flaxseed and water mixture.
- Serve with marinara, ranch, or garlic aioli for a tasty dipping option.
- Ensure not to overcrowd the air fryer basket for even cooking.